I have a friend who works with clients who suffer unimaginable difficulties. In a recent conversation, I asked her how she cultivates joy. She ticked off a number of practices: conscious breathing while walking her dogs, yoga, self-care, and exercise. Each year, during her birthday month, she journals about what gives her life meaning, her gratitude for her children’s health, her own good fortune, and what’s in store for the year ahead.
Practicing self-love in the face of hardship can take any form, one of which is to notice and appreciate the natural world. The theologian / historian / philosopher Thomas Berry said that humans came along late in evolution because we need the dazzling beauty and diversity of the world to give us solace. We have a lot to grieve, starting with the paradox that we must take the lives of other living beings in order to survive. Continue reading